Weigh In record (no journal entry) for 18 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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440 kcal
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Fat: 7.58g | Prot: 15.31g | Carbs: 82.10g.
Breakfast: 杂粮糙米脆饼, 豆奶（加钙）, 番茄, 苹果. Snacks/Other: 即食燕麦片. more...
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steady weight
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