Weigh In record (no journal entry) for 18 October 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2043 kcal
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Fat: 149.17g | Prot: 96.79g | Carbs: 139.15g.
Breakfast: 早安美芝城 紅茶, 牛頭牌 甜玉米粒, 鮪魚罐頭, 蔥阿伯 蔥抓餅. Lunch: 控肉, 八方雲集 招牌鍋貼, 滷蛋, 炒高麗菜. Dinner: 煎蛋, 豆包, Costco 鮮奶, 烤地瓜, 芋頭, 芭樂, 甘百世 72%黑巧克力. more...
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Gaining 0.7 kg a Week
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