Weigh In record (no journal entry) for 18 October 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1059 kcal
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Fat: 36.37g | Prot: 46.27g | Carbs: 141.39g.
Breakfast: Bread with Butter, Candy Cane. Lunch: Milo Milo (200 ml Packet), Vienna Sausage (Pork Beef Chicken, Canned). Dinner: KFC Original Recipe Chicken - Drumstick, Fish Ball, Cooked Cauliflower (from Fresh), Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Chocolate, Raisins, Crackers, Steamed Bun, Walnuts, Apples (without Skin) . more...
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2929 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 12 minutes, Watching TV/Computer - 4 hours, Stretching (yoga) - 3 minutes, Singing - 1 hour, Sleeping - 5 hours and 2 minutes, Resting - 8 hours and 58 minutes, Stairs (Climbing Stairs) - 1 hour, Showering - 45 minutes, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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xxedtildaxx's Weight History
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