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ممكن اقتراحات للفطار والغدا للدايت لاني زهقت من البيض المسلوق و الجبنه اللايت 😒😒
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66 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1752 kcal
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Fat: 49.91g | Prot: 141.15g | Carbs: 186.81g.
Breakfast: Apple, Coffee, Nescafe CLASSIC, Milk, Honey . Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Lemon, Almarai Yougert. Snacks/Other: Green Tea, Coffee (French Flavor Powder, Instant, with Sugar) , Cucumber. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Driving - 15 minutes, Aerobics - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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