neno88's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

65.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1254 kcal

Fat: 23.52g | Prot: 55.50g | Carbs: 219.18g. Breakfast: Temmy's Nutrifit, Milk, Nescafe CLASSIC, Honey . Lunch: Salmon Sashimi, Sushi. Dinner: Coffee with Milk. Snacks/Other: Apple. more...

2039 kcal

Exercise: Driving - 30 minutes, Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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neno88's Journal, 17 Oct 19

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