Weigh In record (no journal entry) for 17 October 2019
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2456 kcal
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Fat: 180.78g | Prot: 118.90g | Carbs: 143.06g.
Breakfast: 早安美芝城 紅茶, 火腿蛋餅. Lunch: 義美 冰淇淋餅乾-巧克力, 烤地瓜, 控肉, 火龍果, 八方雲集 招牌鍋貼. Dinner: 控肉, 滷蛋, 雜糧飯, 炸雞排, 統一生機 海鹽洋芋片, 光泉 頂級希臘式優格. more...
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Losing 0.4 kg a Week
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