Weigh In record (no journal entry) for 16 October 2019
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1338 kcal
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Fat: 64.71g | Prot: 88.78g | Carbs: 105.45g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Eggplant (Fat Added in Cooking), Water. Dinner: Water, Lettuce, Pork Link Sausage (Smoked), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Longans 龙眼 "桂圆", Dried Jujube 红枣, Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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1808 kcal
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Exercise:
Sitting - 13 hours and 25 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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