Weigh In record (no journal entry) for 16 October 2019
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1729 kcal
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Fat: 76.56g | Prot: 118.01g | Carbs: 140.12g.
Lunch: 薄切りハム, おかめ納豆 納豆 (33,7g), ブルドックソース 中濃ソース, オリーブオイル, 目玉焼き 調理油なし, トマト. Dinner: 海鮮丼, マヨネーズ, トップバリュ さば水煮. Snacks/Other: パフォーマンスホエイココア, アーモンド, パフォーマンスホエイココア. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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keiei226's Weight History
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