Weigh In record (no journal entry) for 16 October 2019
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
909 kcal
|
Fat: 40.63g | Prot: 39.81g | Carbs: 94.69g.
Breakfast: Bread with Butter, Candy Cane. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Noodles, Fried Egg, Fried Bee Hoon, Fish Cakes, Pokka Green Tea Jasmine, Vienna Sausage (Pork Beef Chicken, Canned). Dinner: Cooked Spinach (from Fresh), Pork Spareribs (Lean and Fat Eaten), Pork, Brown Rice. Snacks/Other: Prawn Crackers, Oranges , Crackers. more...
|
|
2972 kcal
|
Exercise:
Stretching (yoga) - 3 minutes, Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 12 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours, Sleeping - 6 hours and 38 minutes, Resting - 4 hours and 22 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour, Singing - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxedtildaxx's Weight History
|