Weigh In record (no journal entry) for 16 October 2019
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74.5 kg
Lost so far: 32 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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508 kcal
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Fat: 20.01g | Prot: 29.79g | Carbs: 50.00g.
Breakfast: 山本漢方製藥 大麥若葉粉末, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 雞蛋. more...
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Gaining 6.3 kg a Week
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c123456747's Weight History
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