somnambulism00's Journal, 15 Oct 19

昨晚一個不小心跟弟弟一起嗑掉1盒可口美酥&1袋蜜汁豬肉乾，果然就報應在今天體重機上ㄌ😭😭

48.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

605 kcal

Fat: 22.78g | Prot: 16.81g | Carbs: 98.79g. Dinner: 橘子, 玉米筍, 水煮蛋, 高麗菜. Snacks/Other: 掬水軒高纖蘇打. more...

1294 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Gaining 1.4 kg a Week

Comments

我常常一個人一次吃掉1～2包，沒關係啦，你還是二個人分呢👍

15 Oct 19 by member: 尼歐NEO


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somnambulism00's Weight History