Weigh In record (no journal entry) for 15 October 2019
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58.2 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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863 kcal
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Fat: 47.54g | Prot: 15.26g | Carbs: 16.24g.
Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Denny's Sausages, Butter. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...
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2093 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Hanging Laundry - 40 minutes, Bathing - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Comments
Nice drop...still trending!!
16 Oct 19 by member: Steven Lloyd
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Oh I keep my fingers crossed just that I am sub 60kg.!!! But I expect a bit of upsy downsy until it settles. If I get to 125lbs I'll start resistance and try and tone up the abs ;P
17 Oct 19 by member: Bandrai
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