Weigh In record (no journal entry) for 15 October 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1994 kcal
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Fat: 61.38g | Prot: 131.62g | Carbs: 216.33g.
Breakfast: 無糖豆漿, 7-11 肉鬆菜脯糯米風味飯糰, 蛋餅. Lunch: 芭樂, Costco 德式香腸, 蘆筍 （凍結）, 蝦, 炒雞蛋, 雞胸肉, 雜糧飯. Dinner: 7-11 多多綠茶, 番茄, 芋頭, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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