Weigh In record (no journal entry) for 14 October 2019
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1028 kcal
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Fat: 55.03g | Prot: 59.66g | Carbs: 71.95g.
Lunch: 麻油, 雜糧飯, 牛頭牌 玉米粒, 貢丸, 炒雞蛋（整個）, 炒青菜, 豬頸肉. Dinner: 頂好 豬絞肉, 炒青菜, 法國麵包. more...
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Gaining 0.7 kg a Week
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