Weigh In record (no journal entry) for 14 October 2019
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53.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1709 kcal
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Fat: 76.10g | Prot: 97.45g | Carbs: 163.38g.
Breakfast: 石榴, 芝麻菜, 煮鸡蛋, 红薯／地瓜, 自制 蒸鸡胸肉. Lunch: 无米炒饭 （西兰花鸡胸肉）. Dinner: 圣女果, 麦当劳 麦辣鸡翅, 安格斯牛堡. Snacks/Other: 核桃. more...
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Losing 0.7 kg a Week
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Doreen. Yu's Weight History
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