Weigh In record (no journal entry) for 14 October 2019
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1364 kcal
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Fat: 39.25g | Prot: 49.39g | Carbs: 209.41g.
Breakfast: Tea with Milk, Egg, Milk, Nescafe CLASSIC, Honey . Lunch: Chipsy Forno, Whole Wheat Bread, President Chedder. Dinner: Almarai Yougert, Potato. Snacks/Other: Green Tea, Apple. more...
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1658 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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