Weigh In record (no journal entry) for 14 October 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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4686 kcal
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Fat: 282.16g | Prot: 136.11g | Carbs: 426.79g.
Breakfast: 盛香珍 葡萄多果實果凍, 韭菜盒子. Lunch: 地瓜, 蝦皮, 炒香姑, 炒絲瓜, 臭豆腐, 金針菇, 高麗菜, 五花肉. Snacks/Other: 皇族 杏仁餅, 元本山 朝鮮海苔, 元本山 無調味對切海苔, Kirkland 鹽烤海苔, 星巴克 (Starbucks) 起司蛋捲, 可樂果 可樂果宮保雞丁口味, 日清 (Nissan) 泡麵, 義美 紅豆牛奶冰棒, 星巴克 (Starbucks) 巧克力蛋捲, 旺旺 雪餅, 馬可先生 葡萄乾核桃雜糧麵包. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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