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😊💪
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2260 kcal
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Fat: 85.34g | Prot: 104.55g | Carbs: 268.45g.
Breakfast: 水煮蛋, 芝士番茄漢堡包（加番茄醬）. Lunch: 統一 豆漿, 排骨便當. Dinner: 老楊 紫心地瓜方塊酥, 曲奇餅（牛油或糖粉）, 佳樂 椰漿, 咖喱粉, 甜不辣, 微卡糙米粥 鮮蝦魚板, 木耳, 虱目魚丸, 水煮蛋, 水煮肉片, 愛麵族 烏龍麵. Snacks/Other: 桂格(Quaker) 黃金玉米脆片, 光泉 無糖優格. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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