Weigh In record (no journal entry) for 14 October 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1946 kcal
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Fat: 61.95g | Prot: 120.05g | Carbs: 232.57g.
Breakfast: 早安美芝城 紅茶, 肯德基 (KFC) 咔啦雞腿堡, 荷包蛋, 炒麵. Lunch: 芭樂, 蘋果, 炒小白菜, 雞胸肉. Dinner: 香蕉牛奶, iseLect 小魚乾花生, 炒小白菜, 雞胸肉, 烤地瓜, 芋頭. more...
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Gaining 4.9 kg a Week
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