Weigh In record (no journal entry) for 14 October 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1146 kcal
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Fat: 53.52g | Prot: 48.39g | Carbs: 117.52g.
Breakfast: Candy Cane, Bread with Butter. Lunch: Pork Roast (Lean and Fat Eaten), Hard-Boiled Egg, Hainanese Chicken Rice, Pokka Green Tea Jasmine, Crackers, Vienna Sausage (Pork Beef Chicken, Canned). Dinner: Fried Egg, Pork Roast (Lean and Fat Eaten), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Crackers, Chocolate, Arnott's Tim Tam Dark Chocolate, Pears . more...
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3129 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 15 minutes, Sitting - 4 hours, Singing - 1 hour, Sleeping - 4 hours, Resting - 5 hours, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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xxedtildaxx's Weight History
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