Weigh In record (no journal entry) for 13 October 2019
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1055 kcal
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Fat: 26.65g | Prot: 52.22g | Carbs: 149.11g.
Breakfast: 7-11 iseLect拿鐵咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 餛飩麵. Dinner: 排骨便當. more...
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steady weight
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wintersunshine's Weight History
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