Weigh In record (no journal entry) for 13 October 2019
|
65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2289 kcal
|
Fat: 102.56g | Prot: 144.86g | Carbs: 192.63g.
Breakfast: 早安美芝城 皇家奶茶, 荷包蛋, 炒麵. Lunch: 蘋果, 芭樂, 牛肩胛（切片烤，0.5厘米肥肉）, 爭鮮 鮮蝦手捲, 魷魚, 爭鮮 花壽司, 爭鮮 鮭魚壽司. Dinner: Costco 鮮奶, 雞腳, 垂坤 椒麻花生, 煮熟的蘆筍（新鮮）, 蝦, 拿坡里 炸雞腿, 雞胸肉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|