Weigh In record (no journal entry) for 12 October 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1817 kcal
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Fat: 56.10g | Prot: 127.33g | Carbs: 208.61g.
Breakfast: 無糖豆漿, 芋頭, 玉米筍, 媽宮 黑糖糕, 水煮肉片, 辣炒年糕. Lunch: 烤地瓜, 雞胸肉, 芋頭, 玉米筍. Dinner: 炒杏鮑菇, 鹽酥雞, 甜不辣, 炸魷魚, 米血糕, 雞皮, 雞胸肉. more...
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Losing 2.1 kg a Week
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