Weigh In record (no journal entry) for 11 October 2019
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66 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2571 kcal
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Fat: 87.51g | Prot: 163.93g | Carbs: 279.41g.
Breakfast: Temmy's Nutrifit, Orange Juice, Mcvities Dark Chocolate Digestives, Milk, Honey , Nescafe CLASSIC. Lunch: Instant White Rice, Roasted Potato, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Dinner: Dessert Crepe, Apple Cider. Snacks/Other: Milk, Nescafe Coffe. more...
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Losing 1.8 kg a Week
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