Weigh In record (no journal entry) for 11 October 2019
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59.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1119 kcal
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Fat: 45.63g | Prot: 70.65g | Carbs: 115.51g.
Lunch: 鯖魚, 甜不辣, 黑輪, 豆皮, 炒高麗菜, 青花菜. Dinner: 水煮肉片, 花椰菜, 豆皮, 蟹肉條, 大陸妹, 義美 凍豆腐, 高麗菜. Snacks/Other: 蘋果, 大餅, 林鳳營 友善鮮乳. more...
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Losing 0.4 kg a Week
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mermaidivory's Weight History
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