麻瓜ivy's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

52.5 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1813 kcal

Fat: 52.74g | Prot: 81.20g | Carbs: 249.63g. Breakfast: 全脂牛奶, 雜糧粥, 黑咖啡, 生煎包. Lunch: 燙青菜, 小米, 豬肉餡餅. Dinner: 石頭鍋飯, Kirkland 牛梅花肉片. Snacks/Other: 頂呱呱檸檬紅茶. more...

1442 kcal

Exercise: Stretching (yoga) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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麻瓜ivy's Journal, 10 Oct 19

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麻瓜ivy's Weight History