Weigh In record (no journal entry) for 11 October 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1316 kcal
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Fat: 35.64g | Prot: 43.37g | Carbs: 205.17g.
Breakfast: 早安美芝城 紅茶, 炒麵. Lunch: 草仔粿, 黑橋牌 香腸. Dinner: 水煮肉片, 玉米筍, 辣炒年糕. more...
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Gaining 1.4 kg a Week
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