Weigh In record (no journal entry) for 11 October 2019
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1076 kcal
|
Fat: 48.58g | Prot: 54.21g | Carbs: 105.02g.
Lunch: Pokka Green Tea Jasmine, Popiah, Noodles, Fried Egg, Fried Bee Hoon, Fish Cakes, Chai Tow Kway. Dinner: Egg (Whole), Pork, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Crackers, Potato French Fries, Baked or Fried Coated Chicken with Skin, Pomelo, Honeydew Melon, Tea (Brewed) , Honey . more...
|
|
2220 kcal
|
Exercise:
Singing - 1 hour, Squats (Legs) - 20 minutes, Showering - 45 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours and 28 minutes, Resting - 4 hours and 57 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxedtildaxx's Weight History
|