Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2019:
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1162 kcal
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Fat: 51.45g | Prot: 136.51g | Carbs: 35.31g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mustard Greens (Fat Added in Cooking), Rice Pilaf, Kroger Ribeye Steak. more...
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Gaining 0.6 kg a Week
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Comments
Hmmm, meeting goals again - check. Still on the blue line - check....nice!!
10 Oct 19 by member: Steven Lloyd
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Under goals again! 😁 Good going... Always!
10 Oct 19 by member: melissatwa
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Thanks Melissatwa Steven!!!
10 Oct 19 by member: John10251
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My hero - maintenance king!
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John10251's Weight History
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