Weigh In record (no journal entry) for 10 October 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2822 kcal
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Fat: 128.63g | Prot: 113.75g | Carbs: 303.99g.
Breakfast: 早安美芝城 紅茶, 7-11 肉鬆菜脯紫米飯糰. Lunch: 光泉 檸檬纖果汁, 大腸麵線, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. Dinner: 7-11 雙咖哩起司雞排飯. more...
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Losing 1.4 kg a Week
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