Weigh In record (no journal entry) for 09 October 2019
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1774 kcal
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Fat: 40.39g | Prot: 41.10g | Carbs: 310.45g.
Breakfast: Milk, Honey , Nescafe CLASSIC. Lunch: Sushi. Dinner: Almarai Yougert, French Toast with Butter , Apple Cider. Snacks/Other: Chipsy Forno, Cucumber, Coffee. more...
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Losing 1.2 kg a Week
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