Weigh In record (no journal entry) for 09 October 2019
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91 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1693 kcal
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Fat: 75.29g | Prot: 77.45g | Carbs: 187.42g.
Breakfast: Champ Sosis Ayam, Belfoods Nugget Chicken Stick, Belfoods Chicken Nugget, Lettuce, Cherry Tomatoes. Lunch: Bragg Apple Cider Vinegar, Cherry Tomatoes, Champ Sosis Ayam, Super Bihun Super Bihun Kuah. Dinner: Tripe. Snacks/Other: Indonesian Egg Martabak, Pocari Sweat Ion Supply Drink (250ml), Pork Cracklings, Sweet or Dark Chocolate. more...
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steady weight
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Caramelade's Weight History
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