Weigh In record (no journal entry) for 09 October 2019
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64.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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870 kcal
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Fat: 21.30g | Prot: 42.69g | Carbs: 126.69g.
Breakfast: 蘇打餅乾, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Crackers, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 炒麵. more...
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Gaining 6.3 kg a Week
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wintersunshine's Weight History
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