Weigh In record (no journal entry) for 09 October 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2572 kcal
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Fat: 106.80g | Prot: 159.34g | Carbs: 241.54g.
Breakfast: 早安美芝城 紅茶, 荷包蛋, 炒麵. Lunch: 橘子, 芭樂, 蘋果, 炸雞塊, 雜糧飯, 滷雞腿. Dinner: 義美 無糖豆漿, 茶葉蛋. Snacks/Other: 芝士, 全家 超綿鮮奶吐司. more...
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Gaining 1.4 kg a Week
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