Weigh In record (no journal entry) for 09 October 2019
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75.5 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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800 kcal
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Fat: 25.92g | Prot: 64.63g | Carbs: 73.06g.
Breakfast: Coffee (made from Ground), Hard-Boiled Egg. Lunch: White Rice, Green Chopsticks Chicken Bulgogi. Dinner: Coffee with Skim Milk, Roast Chicken and Soba Bowl. more...
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Losing 1.2 kg a Week
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croakytoad's Weight History
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