Weigh In record (no journal entry) for 08 October 2019
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1675 kcal
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Fat: 64.96g | Prot: 91.87g | Carbs: 170.18g.
Lunch: Miso Soup, Water, White Rice (Short-Grain, Cooked), Unagi. Dinner: Fried Floured or Breaded Catfish, Beef with Soy-Based Sauce (Mixture), Cooked Okra (from Fresh), Fish Curry, Onions, White Rice. Snacks/Other: Biscuit. more...
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1847 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 12 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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