Weigh In record (no journal entry) for 08 October 2019
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91 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1566 kcal
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Fat: 88.15g | Prot: 116.26g | Carbs: 80.45g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Chicken Fried Rice, Champ Sosis Ayam, Emina Mild Cheese, Royco Royco Ayam, Garlic , Cooked Spinach (from Fresh), Fried Egg. Snacks/Other: Banana Chips. more...
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Losing 1.2 kg a Week
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Caramelade's Weight History
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