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😊
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67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2089 kcal
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Fat: 67.14g | Prot: 103.45g | Carbs: 282.11g.
Breakfast: 香蕉, Zespri 黃金奇異果, 芝士番茄漢堡包（加番茄醬）. Lunch: 北海道 小粒納豆, 炒青菜, 雪耳湯, 葡萄乾麵包. Dinner: 越南牛肉湯河粉. Snacks/Other: 光泉 玉米脆片, 光泉 無糖優格, Costco 科克蘭無調味綜合堅果, 老楊 紫心地瓜方塊酥. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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