Weigh In record (no journal entry) for 08 October 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2373 kcal
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Fat: 88.14g | Prot: 94.29g | Carbs: 293.16g.
Breakfast: 無糖豆漿, 蛋餅, 飯糰. Lunch: 品客 (Pringles) 原味洋芋片, 營多 印尼炒麵, 7-11 茶葉蛋, 統一 蔥燒牛肉麵. Dinner: 鴨腿, 麵線. more...
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Gaining 0.7 kg a Week
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