Weigh In record (no journal entry) for 08 October 2019
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74 kg
Lost so far: 32.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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720 kcal
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Fat: 21.06g | Prot: 30.88g | Carbs: 100.27g.
Breakfast: 雞蛋（整個）, 山本漢方製藥 大麥若葉粉末, 全聯 輕食吐司. Lunch: 7-11 招牌雙手卷. more...
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Gaining 3.5 kg a Week
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c123456747's Weight History
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