Weigh In record (no journal entry) for 07 October 2019
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1272 kcal
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Fat: 48.21g | Prot: 61.16g | Carbs: 144.53g.
Breakfast: 花生醬軟糖, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Crackers, 鯖魚. Dinner: 無印良品 花生巧克力, 排骨便當. more...
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Losing 2.1 kg a Week
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wintersunshine's Weight History
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