Weigh In record (no journal entry) for 06 October 2019
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67 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1394 kcal
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Fat: 50.04g | Prot: 54.95g | Carbs: 180.84g.
Breakfast: Whole Wheat Bread, Domty Light Feta Cheese, Tea with Milk and Sugar, Nescafe CLASSIC. Lunch: Potato, Whole Wheat Bread, Grilled Fish. Dinner: Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Nescafe CLASSIC, Apple. more...
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Losing 1.8 kg a Week
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