Weigh In record (no journal entry) for 06 October 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2231 kcal
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Fat: 84.20g | Prot: 151.74g | Carbs: 209.92g.
Breakfast: 早安美芝城 紅茶, 荷包蛋, 炒麵. Lunch: 早安美芝城 紅茶, 炒青椒, 白飯, 頂好 豬絞肉, 雞胸肉, 芭樂, 荷包蛋. Dinner: 全家 拿鐵霜淇淋, 拿坡里 炸雞腿排, 元廚 油雞胸 (70克), 家樂福 牛肉片, 土魠魚, 白飯. more...
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Losing 2.1 kg a Week
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