Weigh In record (no journal entry) for 05 October 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1723 kcal
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Fat: 239.63g | Prot: 126.96g | Carbs: 213.81g.
Breakfast: 早安美芝城 紅茶, 弘爺 豬肉蛋堡. Lunch: 柚子, 芭樂, 炒飯, 頂好 豬絞肉, 雞胸肉, 炒花菜. Dinner: 銀耳蓮子湯, 豬肉丸, Costco 鮮奶, Costco 餐包, 小黃瓜. more...
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Gaining 1.8 kg a Week
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