Weigh In record (no journal entry) for 04 October 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1824 kcal
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Fat: 51.67g | Prot: 137.14g | Carbs: 205.36g.
Breakfast: Whole Wheat Bread, Domty Light Feta Cheese, Boiled Egg, Honey , Tea with Milk. Lunch: Chicken Breast, Nescafe CLASSIC. Snacks/Other: Nescafe CLASSIC, Mango, Pomegranate. more...
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1772 kcal
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Exercise:
Zumba - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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