Weigh In record (no journal entry) for 04 October 2019
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1230 kcal
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Fat: 73.29g | Prot: 85.13g | Carbs: 51.42g.
Breakfast: Emborg Cream Cheese, Avocados , Fried Egg . Lunch: Kopi C Kosong. Dinner: Taiwan Sausage 台湾香肠, Cooked Salmon, Crab Sticks, Tomatoes, Fatty Beef Slices 肥牛, Pork Luncheon Meat (Canned) . Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 0.8 kg a Week
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winnie.namie's Weight History
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