Weigh In record (no journal entry) for 04 October 2019
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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858 kcal
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Fat: 32.62g | Prot: 54.07g | Carbs: 88.07g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 潤餅. Dinner: 無印良品 泡麵, 糯米腸, 甜不辣, 豆干, 蛋炒飯. Snacks/Other: 火龍果. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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