Weigh In record (no journal entry) for 04 October 2019
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73.5 kg
Lost so far: 33 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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820 kcal
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Fat: 39.59g | Prot: 51.29g | Carbs: 66.40g.
Breakfast: 7-11 新感覺-雞蛋沙拉, 山本漢方製藥 大麥若葉粉末. Lunch: 豬心, 豆干, 7-11 新感覺-雞蛋沙拉. more...
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Gaining 2.8 kg a Week
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c123456747's Weight History
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