Weigh In record (no journal entry) for 03 October 2019
|
73.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1058 kcal
|
Fat: 33.50g | Prot: 90.02g | Carbs: 98.24g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 馬可先生 Q軟葡萄吐司, 全聯 雞胸肉去皮. Lunch: 炒青菜, 白切雞, 韭菜炒雞蛋. Dinner: 宮保雞丁, 紅燒豆腐, 炒青菜, 白飯. Snacks/Other: 馬可先生 Q軟葡萄吐司. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|