Weigh In record (no journal entry) for 03 October 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1895 kcal
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Fat: 60.76g | Prot: 63.89g | Carbs: 275.87g.
Breakfast: 台畜 小熱狗, 早安美芝城 紅茶, 炒麵. Lunch: 香蕉, 芭樂, 泰山 仙草蜜 (470克), 舒跑 舒跑, 餛飩, 滷肉飯, 豆干, 滷蛋, 愛麵族 美濃板條, 豬頭肉. Dinner: 味全 農榨金桔檸檬飲, 梅子乾, 橄欖, 草仔粿, 媽宮 黑糖糕. more...
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Gaining 1.4 kg a Week
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